Just Keep Runnin'

Week starting Dec 12, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
52.14
NB MR790 BrOr Miles: 24.60NB MR790 BRed Miles: 27.54
Weight: 135.33
Mon, Dec 13, 2010
Total Distance
8.32

8.32 1:09:37 142/165 - Canyon 2+2+2.15+2.15

100:09:451.0009:45
200:09:111.0009:11
300:07:391.0007:39
400:07:201.0007:20
500:09:011.0009:01
600:08:431.0008:43
700:07:541.0007:54
800:07:311.0007:31
900:02:300.3207:46

 

33°F 

NB MR790 BrOr Miles: 8.32
Weight: 135.00
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Tue, Dec 14, 2010
Total Distance
8.10

8.1 1:05:55 148/160 Canyon - Zanavoo +

100:09:131.0009:13
200:08:561.0008:56
300:09:051.0009:05
400:08:351.0008:35
500:07:401.0007:40
600:07:101.0007:10
700:07:091.0007:09
800:07:211.0007:21
900:00:430.1007:28

 

35°F 

 

NB MR790 BRed Miles: 8.10
Weight: 135.00
Add Comment
Wed, Dec 15, 2010
Total Distance
8.24

8.24 1:10:03 144/163

100:09:361.0009:36
200:08:251.0008:25
300:08:091.0008:09
400:08:391.0008:39
500:08:371.0008:37
600:08:261.0008:26
700:07:531.0007:53
800:08:161.0008:16
900:01:580.2408:12

 

33°F - Snowy!  One T, windbreaker, pants, gloves, hat.

 

NB MR790 BrOr Miles: 8.24
Weight: 135.00
Add Comment

Thu, Dec 16, 2010
Total Distance
8.62

8.62 1:10:34 147 - Green Canyon, Bonneville Trail via 1600E

100:09:251.0009:25
200:09:011.0009:01
300:08:161.0008:16
400:08:591.0008:59
500:07:321.0007:32
600:07:461.0007:46
700:07:351.0007:35
800:07:121.0007:12
900:04:450.6207:39

 

5°F - Pants, 2 Ts, Fleece Vest, WB, Balaclava, gloves.




NB MR790 BRed Miles: 8.62
Weight: 135.00
Add Comment
Fri, Dec 17, 2010
Total Distance
8.04

8.04 1:01:42 162/178 - Canyon 2+2+2+2

100:09:021.0009:02
200:08:351.0008:35
300:07:081.0007:08
400:07:061.0007:06
500:07:481.0007:48
600:08:111.0008:11
700:06:351.0006:35
800:06:531.0006:53
900:00:200.0407:47

 

5°F - Same as yesterday 

 

NB MR790 BrOr Miles: 8.04
Weight: 136.00
Add Comment

 

22°F - WB, 2Ts, pants, gloves, beanie. 

 

Sat, Dec 18, 2010
Total Distance
10.82

10.82 1:26:32 156/176 - 3rd Dam +

100:09:221.0009:25
200:08:381.0008:38
300:09:211.0009:21
400:08:491.0008:49
500:08:261.0008:26
600:03:090.4007:55
700:03:090.4207:31
800:07:231.0007:23
900:07:131.0007:13
1000:06:541.0006:54
1100:07:051.0007:05
1200:06:581.0006:58
NB MR790 BRed Miles: 10.82
Weight: 136.00
Add Comment
Totals
Total Distance
52.14
NB MR790 BrOr Miles: 24.60NB MR790 BRed Miles: 27.54
Weight: 135.33
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