Just Keep Runnin'

December 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

238.32

NB MR790 BrOr Miles: 118.91	NB MR790 BRed Miles: 110.41	NB MT-100 Miles: 9.00

Weight: 135.62

Wed, Dec 01, 2010

Total Distance

8.04

8.04 1:07:11 149/160 - Canyon 2+2+2+2

1	00:09:28	1.00	09:28
2	00:08:42	1.00	08:42
3	00:07:53	1.00	07:53
4	00:07:59	1.00	07:59
5	00:08:38	1.00	08:38
6	00:08:23	1.00	08:23
7	00:07:58	1.00	07:58
8	00:07:46	1.00	07:46
9	00:00:20	0.04	08:02

18°F - WB, 2T, WBpants and thermal pants, gloves and a hat. A little snow warmed things up a bit!

NB MR790 BrOr Miles: 8.04

Weight: 135.00

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Thu, Dec 02, 2010

Total Distance

8.00

8.0 1:00:08 158/175 - Canyon 2+2+2+2

1	00:08:49	1.00	08:49
2	00:08:10	1.00	08:10
3	00:07:24	1.00	07:24
4	00:07:39	1.00	07:39
5	00:08:07	1.00	08:07
6	00:07:52	1.00	07:52
7	00:07:07	1.00	07:07
8	00:06:54	1.00	06:54
9	00:00:11	0.03	07:36

33° - Nice (a little wet)

NB MR790 BRed Miles: 8.00

Weight: 135.00

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Fri, Dec 03, 2010

Total Distance

8.03

8.03 1:02:13 158/175 - Canyon 2+2+2+2

1	00:08:49	1.00	08:49
2	00:08:10	1.00	08:10
3	00:07:24	1.00	07:24
4	00:07:39	1.00	07:39
5	00:08:07	1.00	08:07
6	00:07:52	1.00	07:52
7	00:07:07	1.00	07:07
8	00:06:54	1.00	06:54
9	00:00:11	0.03	07:36

NB MR790 BrOr Miles: 8.03

Weight: 135.00

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Sat, Dec 04, 2010

Total Distance

12.60

12.6 1:38:00 165/176

1	00:08:44	1.00	08:44
2	00:08:11	1.00	08:11
3	00:08:46	1.00	08:46
4	00:08:17	1.00	08:17
5	00:08:01	1.00	08:01
6	00:07:32	1.00	07:32
7	00:07:20	1.00	07:20
8	00:06:48	1.00	06:48
9	00:07:01	1.00	07:01
10	00:07:08	1.00	07:08
11	00:07:57	1.00	07:57
12	00:07:37	1.00	07:37
13	00:04:31	0.60	07:31

33° with a little fog and rain, wet roads (and therefore wet feet). Comfy though with standard attire (no beanie).

NB MR790 BRed Miles: 12.60

Weight: 135.00

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Mon, Dec 06, 2010

Total Distance

7.18

7.18 1:02:41 139/155 Canyon 2+2+1.59+1.59

1	00:09:49	1.00	09:49
2	00:09:12	1.00	09:12
3	00:07:43	1.00	07:43
4	00:08:12	1.00	08:12
5	00:09:07	1.00	09:07
6	00:08:42	1.00	08:42
7	00:08:16	1.00	08:16
8	00:01:37	0.18	08:54

28° - the first icy roads of the season! Standard attire, slow-going without chains.

NB MR790 BrOr Miles: 7.18

Weight: 135.00

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Tue, Dec 07, 2010

Total Distance

8.06

8.06 1:03:48 153/164 Canyon - Zanavoo

1 00:09:21 1.00 09:21
2 00:08:19 1.00 08:19
3 00:08:42 1.00 08:42
4 00:08:15 1.00 08:15
5 00:07:25 1.00 07:25
6 00:06:57 1.00 06:57
7 00:07:03 1.00 07:03
8 00:07:11 1.00 07:11
9 00:00:32 0.06 08:31

33°F - Nice day - a little warm, removed beanie. Might have been nice to have only one T-shirt.

NB MR790 BRed Miles: 8.06

Weight: 135.00

Comments(3)

22°F - Track was a little slick...Same as yesterday (apparel).

Wed, Dec 08, 2010

Total Distance

8.89

8.89 1:10:01 151/160 LHTrack - easy

1 00:07:56 1.00 07:56

2 00:06:53 0.85 08:03

3 00:01:58 0.26 07:40

4 00:07:44 1.00 07:44

5 00:00:16 0.04 07:29

6 00:07:37 1.00 07:37

7 00:00:15 0.03 07:53

8 00:02:00 0.26 07:44

9 00:00:05 0.01 12:11

10 00:07:34 1.00 07:34

11 00:00:20 0.04 07:44

12 00:07:36 1.00 07:36

13 00:00:17 0.04 08:01

14 00:01:56 0.26 07:28

15 00:01:59 0.26 07:38

16 00:08:30 1.00 08:30

17 00:06:58 0.84 08:19

NB MR790 BrOr Miles: 8.89

Weight: 135.00

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Thu, Dec 09, 2010

Total Distance

8.04

8.04 1:02:44 150/171 Canyon 2+2+2+2

1	00:09:13	1.00	09:13
2	00:08:33	1.00	08:33
3	00:07:34	1.00	07:34
4	00:07:21	1.00	07:21
5	00:08:16	1.00	08:16
6	00:07:32	1.00	07:32
7	00:07:00	1.00	07:00
8	00:06:52	1.00	06:52
9	00:00:19	0.04	07:26

33° - Long sleeve T, WB, starter pants, gloves, beanie - perfect.

NB MR790 BRed Miles: 8.04

Weight: 135.00

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Fri, Dec 10, 2010

Total Distance

8.18

8:18 1:05:51 150/163 - Zanavoo +

1	00:09:08	1.00	09:08
2	00:08:19	1.00	08:19
3	00:08:40	1.00	08:40
4	00:08:08	1.00	08:08
5	00:07:54	1.00	07:54
6	00:07:32	1.00	07:32
7	00:07:27	1.00	07:27
8	00:07:17	1.00	07:17
9	00:01:21	0.18	07:38

35° and raining. Very wet - same apparel as yesterday, felt good!

NB MR790 BrOr Miles: 8.18

Weight: 135.00

Comments(1)

Sat, Dec 11, 2010

Total Distance

10.74

10.74 1:17:40 163/189 - Progressive run with my fastest flat mile, that I know of...

1	00:07:57	1.00	07:57
2	00:07:22	1.00	07:22
3	00:00:09	0.02	10:26
4	00:06:53	1.00	06:53
5	00:06:43	1.00	06:43
6	00:06:24	1.00	06:24
7	00:01:19	0.17	07:48
8	00:07:46	1.00	07:46
9	00:00:19	0.04	07:38
10	00:06:20	1.00	06:20
11	00:05:46	1.00	05:46
12	00:00:48	0.14	05:53
13	00:05:16	0.52	10:03
14	00:08:06	1.00	08:06
15	00:06:24	0.85	07:31

35°F - Afternoon. Long sleeve tech T, pants, gloves. Very nice!

NB MR790 BRed Miles: 10.74

Weight: 134.00

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Mon, Dec 13, 2010

Total Distance

8.32

8.32 1:09:37 142/165 - Canyon 2+2+2.15+2.15

1	00:09:45	1.00	09:45
2	00:09:11	1.00	09:11
3	00:07:39	1.00	07:39
4	00:07:20	1.00	07:20
5	00:09:01	1.00	09:01
6	00:08:43	1.00	08:43
7	00:07:54	1.00	07:54
8	00:07:31	1.00	07:31
9	00:02:30	0.32	07:46

33°F

NB MR790 BrOr Miles: 8.32

Weight: 135.00

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Tue, Dec 14, 2010

Total Distance

8.10

8.1 1:05:55 148/160 Canyon - Zanavoo +

1	00:09:13	1.00	09:13
2	00:08:56	1.00	08:56
3	00:09:05	1.00	09:05
4	00:08:35	1.00	08:35
5	00:07:40	1.00	07:40
6	00:07:10	1.00	07:10
7	00:07:09	1.00	07:09
8	00:07:21	1.00	07:21
9	00:00:43	0.10	07:28

35°F

NB MR790 BRed Miles: 8.10

Weight: 135.00

Add Comment

Wed, Dec 15, 2010

Total Distance

8.24

8.24 1:10:03 144/163

1	00:09:36	1.00	09:36
2	00:08:25	1.00	08:25
3	00:08:09	1.00	08:09
4	00:08:39	1.00	08:39
5	00:08:37	1.00	08:37
6	00:08:26	1.00	08:26
7	00:07:53	1.00	07:53
8	00:08:16	1.00	08:16
9	00:01:58	0.24	08:12

33°F - Snowy! One T, windbreaker, pants, gloves, hat.

NB MR790 BrOr Miles: 8.24

Weight: 135.00

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Thu, Dec 16, 2010

Total Distance

8.62

8.62 1:10:34 147 - Green Canyon, Bonneville Trail via 1600E

1	00:09:25	1.00	09:25
2	00:09:01	1.00	09:01
3	00:08:16	1.00	08:16
4	00:08:59	1.00	08:59
5	00:07:32	1.00	07:32
6	00:07:46	1.00	07:46
7	00:07:35	1.00	07:35
8	00:07:12	1.00	07:12
9	00:04:45	0.62	07:39

5°F - Pants, 2 Ts, Fleece Vest, WB, Balaclava, gloves.

NB MR790 BRed Miles: 8.62

Weight: 135.00

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Fri, Dec 17, 2010

Total Distance

8.04

8.04 1:01:42 162/178 - Canyon 2+2+2+2

1	00:09:02	1.00	09:02
2	00:08:35	1.00	08:35
3	00:07:08	1.00	07:08
4	00:07:06	1.00	07:06
5	00:07:48	1.00	07:48
6	00:08:11	1.00	08:11
7	00:06:35	1.00	06:35
8	00:06:53	1.00	06:53
9	00:00:20	0.04	07:47

5°F - Same as yesterday

NB MR790 BrOr Miles: 8.04

Weight: 136.00

Add Comment

22°F - WB, 2Ts, pants, gloves, beanie.

Sat, Dec 18, 2010

Total Distance

10.82

10.82 1:26:32 156/176 - 3rd Dam +

1 00:09:22 1.00 09:25

2 00:08:38 1.00 08:38

3 00:09:21 1.00 09:21

4 00:08:49 1.00 08:49

5 00:08:26 1.00 08:26

6 00:03:09 0.40 07:55

7 00:03:09 0.42 07:31

8 00:07:23 1.00 07:23

9 00:07:13 1.00 07:13

10 00:06:54 1.00 06:54

11 00:07:05 1.00 07:05

12 00:06:58 1.00 06:58

NB MR790 BRed Miles: 10.82

Weight: 136.00

Add Comment

Mon, Dec 20, 2010

Total Distance

8.05

8.05 1:05:53 153/168 - Zanavoo

1	00:09:25	1.00	09:25
2	00:08:47	1.00	08:47
3	00:09:05	1.00	09:05
4	00:08:34	1.00	08:34
5	00:07:45	1.00	07:45
6	00:07:18	1.00	07:18
7	00:07:12	1.00	07:12
8	00:07:21	1.00	07:21
9	00:00:20	0.05	07:26

31°F - Wet/Slushy/icy. Jacket, short sleeve Tech T, Shorts, WB pants, beanie and gloves.

NB MR790 BrOr Miles: 8.05

Weight: 136.00

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33°F - Same as yesterday

Tue, Dec 21, 2010

Total Distance

8.27

8.27 1:06:24 154/167 - Zanavoo, home +

1	00:08:57	1.00	08:57
2	00:08:40	1.00	08:40
3	00:09:05	1.00	09:05
4	00:08:29	1.00	08:29
5	00:07:26	1.00	07:26
6	00:07:02	1.00	07:02
7	00:07:17	1.00	07:17
8	00:07:23	1.00	07:23
9	00:02:01	0.27	07:33

NB MR790 BRed Miles: 8.27

Weight: 136.00

Comments(1)

Wed, Dec 22, 2010

Total Distance

8.53

8.53 1:09:08 155/166 - Zanavoo +

1	00:09:34	1.00	09:34
2	00:08:55	1.00	08:55
3	00:08:59	1.00	08:59
4	00:08:25	1.00	08:25
5	00:07:41	1.00	07:41
6	00:07:06	1.00	07:06
7	00:06:56	1.00	06:56
8	00:07:24	1.00	07:24
9	00:04:03	0.53	07:38

NB MR790 BrOr Miles: 8.53

Weight: 136.00

Add Comment

Thu, Dec 23, 2010

Total Distance

9.09

9.09 1:14:00 149/161 - Canyon 3+3+triangle

1 00:08:32 1.00 08:32

2 00:00:42 0.07 10:35

3 00:08:25 1.00 08:25

4 00:09:02 1.00 09:02

5 00:07:34 1.00 07:34

6 00:07:46 1.00 07:46

7 00:07:48 1.00 07:48

8 00:07:42 1.00 07:42

9 00:08:11 1.00 08:11

10 00:08:06 1.00 08:06

11 00:00:08 0.02 07:59

NB MR790 BRed Miles: 9.09

Weight: 136.00

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Fri, Dec 24, 2010

Total Distance

8.00

8.0 1:26:41 122/142 - Plain City with my little sister

1	00:09:39	1.00	09:39
2	00:10:18	1.00	10:18
3	00:11:01	1.00	11:01
4	00:11:41	1.00	11:41
5	00:10:31	1.00	10:31
6	00:11:20	1.00	11:20
7	00:11:30	1.00	11:30
8	00:10:34	1.00	10:34

41°F - WB, T, starter pants, beanie, gloves. Could have been a little warm, but we were moving a little slow so I didn't overheat.

NB MR790 BrOr Miles: 8.00

Weight: 136.00

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Mon, Dec 27, 2010

Total Distance

10.03

10.03 1:24:56 14 148/157 - 3rd Dam

1	00:09:18	1.00	09:18
2	00:08:45	1.00	08:45
3	00:09:25	1.00	09:25
4	00:08:53	1.00	08:53
5	00:08:58	1.00	08:58
6	00:07:57	1.00	07:57
7	00:07:58	1.00	07:58
8	00:07:32	1.00	07:32
9	00:07:55	1.00	07:55
10	00:07:54	1.00	07:54
11	00:00:15	0.03	08:33

22°F - 2T Ts, WB, starter pants, gloves and beanie.

NB MR790 BrOr Miles: 10.03

Weight: 137.00

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Tue, Dec 28, 2010

Total Distance

9.02

9.02 1:15:03 149/164 - Green Canyon. Playing catch-up today (I just posted all of the last week's runs).

1	00:09:10	1.00	09:10
2	00:08:58	1.00	08:58
3	00:08:12	1.00	08:12
4	00:09:26	1.00	09:26
5	00:08:42	1.00	08:42
6	00:07:28	1.00	07:28
7	00:07:58	1.00	07:58
8	00:07:35	1.00	07:35
9	00:07:19	1.00	07:19
10	00:00:10	0.02	08:25

17°F - Seemed colder (especially with the canyon wind). WB, 2 short sleeve Tech Ts, starter pants, gloves and beanie.

NB MR790 BRed Miles: 9.02

Weight: 137.00

Add Comment

Wed, Dec 29, 2010

Total Distance

9.06

9.06 1:16:35 150/162 - Canyon 2+2+2.5+2.5

1	00:09:13	1.00	09:13
2	00:08:38	1.00	08:38
3	00:08:11	1.00	08:11
4	00:08:01	1.00	08:01
5	00:08:40	1.00	08:40
6	00:08:39	1.00	08:39
7	00:08:38	1.00	08:38
8	00:08:03	1.00	08:03
9	00:07:57	1.00	07:57
10	00:00:30	0.06	08:31

17ºF

NB MR790 BrOr Miles: 9.06

Weight: 137.00

Add Comment

Thu, Dec 30, 2010

Total Distance

9.05

9.5 1:19:35 148/164 - Canyon 4.5+4.5

1	00:09:47	1.00	09:47
2	00:09:09	1.00	09:09
3	00:09:52	1.00	09:52
4	00:09:21	1.00	09:21
5	00:08:48	1.00	08:48
6	00:08:17	1.00	08:17
7	00:07:54	1.00	07:54
8	00:08:06	1.00	08:06
9	00:08:06	1.00	08:06
10	00:00:10	0.02	08:13

NB MR790 BRed Miles: 9.05

Weight: 137.00

Add Comment

Fri, Dec 31, 2010

Total Distance

19.32

10.32 1:28:34 148/162 Canyon 5+5

1	00:09:35	1.00	09:35
2	00:09:01	1.00	09:01
3	00:09:39	1.00	09:39
4	00:09:01	1.00	09:01
5	00:08:56	1.00	08:56
6	00:02:34	0.30	08:30
7	00:08:08	1.00	08:08
8	00:08:06	1.00	08:06
9	00:07:37	1.00	07:37
10	00:07:58	1.00	07:58
11	00:07:46	1.00	07:46
12	00:00:08	0.02	08:52

7ºF - 2T Ts (1 long 1 short), WB, balaclava, shorts, WB pants, and gloves

Then, later in the day...

9.0 1:46:37 125 - Green Canyon 4.5+4.5 with my lil' sis.

1	00:10:44	1.00	10:44
2	00:12:28	1.00	12:28
3	00:12:19	1.00	12:19
4	00:15:29	1.00	15:29
5	00:12:43	1.00	12:43
6	00:10:25	1.00	10:25
7	00:11:34	1.00	11:34
8	00:10:20	1.00	10:20
9	00:10:31	1.00	10:31

Now December was my 3rd biggest month of the year and ever! 238.32

NB MR790 BrOr Miles: 10.32	NB MT-100 Miles: 9.00

Weight: 137.00

Comments(3)

Totals

Total Distance

238.32

NB MR790 BrOr Miles: 118.91	NB MR790 BRed Miles: 110.41	NB MT-100 Miles: 9.00

Weight: 135.62

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