Just Keep Runnin'

Week starting Dec 19, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
41.94
NB MR790 BrOr Miles: 24.58NB MR790 BRed Miles: 17.36
Weight: 136.00
Mon, Dec 20, 2010
Total Distance
8.05

8.05 1:05:53 153/168 - Zanavoo

100:09:251.0009:25
200:08:471.0008:47
300:09:051.0009:05
400:08:341.0008:34
500:07:451.0007:45
600:07:181.0007:18
700:07:121.0007:12
800:07:211.0007:21
900:00:200.0507:26

 

31°F - Wet/Slushy/icy. Jacket, short sleeve Tech T, Shorts, WB pants, beanie and gloves. 

 

NB MR790 BrOr Miles: 8.05
Weight: 136.00
Add Comment

 

 33°F - Same as yesterday

Tue, Dec 21, 2010
Total Distance
8.27

8.27 1:06:24 154/167 - Zanavoo, home +

100:08:571.0008:57
200:08:401.0008:40
300:09:051.0009:05
400:08:291.0008:29
500:07:261.0007:26
600:07:021.0007:02
700:07:171.0007:17
800:07:231.0007:23
900:02:010.2707:33
NB MR790 BRed Miles: 8.27
Weight: 136.00
Comments(1)
Wed, Dec 22, 2010
Total Distance
8.53

8.53 1:09:08 155/166 - Zanavoo +

100:09:341.0009:34
200:08:551.0008:55
300:08:591.0008:59
400:08:251.0008:25
500:07:411.0007:41
600:07:061.0007:06
700:06:561.0006:56
800:07:241.0007:24
900:04:030.5307:38

NB MR790 BrOr Miles: 8.53
Weight: 136.00
Add Comment

Thu, Dec 23, 2010
Total Distance
9.09

9.09 1:14:00 149/161 - Canyon 3+3+triangle

100:08:321.0008:32
200:00:420.0710:35
300:08:251.0008:25
400:09:021.0009:02
500:07:341.0007:34
600:07:461.0007:46
700:07:481.0007:48
800:07:421.0007:42
900:08:111.0008:11
1000:08:061.0008:06
1100:00:080.0207:59
NB MR790 BRed Miles: 9.09
Weight: 136.00
Add Comment
Fri, Dec 24, 2010
Total Distance
8.00

8.0 1:26:41 122/142 - Plain City with my little sister

100:09:391.0009:39
200:10:181.0010:18
300:11:011.0011:01
400:11:411.0011:41
500:10:311.0010:31
600:11:201.0011:20
700:11:301.0011:30
800:10:341.0010:34

 

 41°F - WB, T, starter pants, beanie, gloves.  Could have been a little warm, but we were moving a little slow so I didn't overheat.

NB MR790 BrOr Miles: 8.00
Weight: 136.00
Add Comment
Totals
Total Distance
41.94
NB MR790 BrOr Miles: 24.58NB MR790 BRed Miles: 17.36
Weight: 136.00
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