Just Keep Runnin'

Week starting Dec 05, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

51.09

NB MR790 BrOr Miles: 24.25	NB MR790 BRed Miles: 26.84

Weight: 134.83

Mon, Dec 06, 2010

Total Distance

7.18

7.18 1:02:41 139/155 Canyon 2+2+1.59+1.59

1	00:09:49	1.00	09:49
2	00:09:12	1.00	09:12
3	00:07:43	1.00	07:43
4	00:08:12	1.00	08:12
5	00:09:07	1.00	09:07
6	00:08:42	1.00	08:42
7	00:08:16	1.00	08:16
8	00:01:37	0.18	08:54

28° - the first icy roads of the season! Standard attire, slow-going without chains.

NB MR790 BrOr Miles: 7.18

Weight: 135.00

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Tue, Dec 07, 2010

Total Distance

8.06

8.06 1:03:48 153/164 Canyon - Zanavoo

1 00:09:21 1.00 09:21
2 00:08:19 1.00 08:19
3 00:08:42 1.00 08:42
4 00:08:15 1.00 08:15
5 00:07:25 1.00 07:25
6 00:06:57 1.00 06:57
7 00:07:03 1.00 07:03
8 00:07:11 1.00 07:11
9 00:00:32 0.06 08:31

33°F - Nice day - a little warm, removed beanie. Might have been nice to have only one T-shirt.

NB MR790 BRed Miles: 8.06

Weight: 135.00

Comments(3)

22°F - Track was a little slick...Same as yesterday (apparel).

Wed, Dec 08, 2010

Total Distance

8.89

8.89 1:10:01 151/160 LHTrack - easy

1 00:07:56 1.00 07:56

2 00:06:53 0.85 08:03

3 00:01:58 0.26 07:40

4 00:07:44 1.00 07:44

5 00:00:16 0.04 07:29

6 00:07:37 1.00 07:37

7 00:00:15 0.03 07:53

8 00:02:00 0.26 07:44

9 00:00:05 0.01 12:11

10 00:07:34 1.00 07:34

11 00:00:20 0.04 07:44

12 00:07:36 1.00 07:36

13 00:00:17 0.04 08:01

14 00:01:56 0.26 07:28

15 00:01:59 0.26 07:38

16 00:08:30 1.00 08:30

17 00:06:58 0.84 08:19

NB MR790 BrOr Miles: 8.89

Weight: 135.00

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Thu, Dec 09, 2010

Total Distance

8.04

8.04 1:02:44 150/171 Canyon 2+2+2+2

1	00:09:13	1.00	09:13
2	00:08:33	1.00	08:33
3	00:07:34	1.00	07:34
4	00:07:21	1.00	07:21
5	00:08:16	1.00	08:16
6	00:07:32	1.00	07:32
7	00:07:00	1.00	07:00
8	00:06:52	1.00	06:52
9	00:00:19	0.04	07:26

33° - Long sleeve T, WB, starter pants, gloves, beanie - perfect.

NB MR790 BRed Miles: 8.04

Weight: 135.00

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Fri, Dec 10, 2010

Total Distance

8.18

8:18 1:05:51 150/163 - Zanavoo +

1	00:09:08	1.00	09:08
2	00:08:19	1.00	08:19
3	00:08:40	1.00	08:40
4	00:08:08	1.00	08:08
5	00:07:54	1.00	07:54
6	00:07:32	1.00	07:32
7	00:07:27	1.00	07:27
8	00:07:17	1.00	07:17
9	00:01:21	0.18	07:38

35° and raining. Very wet - same apparel as yesterday, felt good!

NB MR790 BrOr Miles: 8.18

Weight: 135.00

Comments(1)

Sat, Dec 11, 2010

Total Distance

10.74

10.74 1:17:40 163/189 - Progressive run with my fastest flat mile, that I know of...

1	00:07:57	1.00	07:57
2	00:07:22	1.00	07:22
3	00:00:09	0.02	10:26
4	00:06:53	1.00	06:53
5	00:06:43	1.00	06:43
6	00:06:24	1.00	06:24
7	00:01:19	0.17	07:48
8	00:07:46	1.00	07:46
9	00:00:19	0.04	07:38
10	00:06:20	1.00	06:20
11	00:05:46	1.00	05:46
12	00:00:48	0.14	05:53
13	00:05:16	0.52	10:03
14	00:08:06	1.00	08:06
15	00:06:24	0.85	07:31

35°F - Afternoon. Long sleeve tech T, pants, gloves. Very nice!

NB MR790 BRed Miles: 10.74

Weight: 134.00

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Totals

Total Distance

51.09

NB MR790 BrOr Miles: 24.25	NB MR790 BRed Miles: 26.84

Weight: 134.83

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