| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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| NB MR790 Miles: 89.50 | Barefoot! Miles: 2.80 |
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| | 6.23 50:00 166 Treadmill | |
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| | 6.2 50:00 159 Treadmill | |
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| | 6.2 50:00 159 Treadmill | |
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| | 12.3 100:00 163 Treadmill | |
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| | 6.2 50:00 161 Treadmill | |
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| | 6.2 55:00 159 Treadmill |
| NB MR790 Miles: 5.70 | Barefoot! Miles: 0.50 |
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| | 5.2 45:00 163 Treadmill | |
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| | 13.1 115 159 Treadmill - Gatorade at 22 39 53 69 84 98 113 minutes - almost 32 oz. Much easier than running 100 minutes without Gatorade.
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| | 6.2 50:00 167 Treadmill | |
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6.2 50:00 166/181 Treadmill 1 easy, 4 at tempo, 1 easy Tempo is approximately 6:30-6:45 + 0:45 - 1:11 for Treadmill 9:27.7 133 7:32.4 167 7:27.0 173 7:30.1 177 7:29.5 179 8:39.2 172 0.2 1:53.4 171
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| | 5.3 50:00 159 Treadmill |
| NB MR790 Miles: 4.30 | Barefoot! Miles: 1.00 |
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| | 12 105:00 160 Treadmill, Gatorade |
| NB MR790 Miles: 10.70 | Barefoot! Miles: 1.30 |
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| NB MR790 Miles: 89.50 | Barefoot! Miles: 2.80 |
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