Just Keep Runnin'

Week starting Jun 20, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
48.90
NB MR790 BrOr Miles: 41.15NB MR790 Miles: 7.75
Weight: 135.00
Mon, Jun 21, 2010
Total Distance
8.20

8.2 1:01:31 161/176 Oregon Coast 2.4 on Road Rest on Beach

4.1 31:59.4 157

1.0 7:03.9 160

3.1 22:27.7 167 

NB MR790 BrOr Miles: 8.20
Weight: 135.00
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Tue, Jun 22, 2010
Total Distance
7.60

7.6 1:01:17 149/168 Oregon Coast - mostly beach

NB MR790 BrOr Miles: 7.60
Weight: 135.00
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Wed, Jun 23, 2010
Total Distance
15.50

Ran same route twice - second time reverse of the first. Oregon Coast

7.75 57:28.9 159/169 am - before breakfast

0.65 4:55.6 143

7:27.3 152

7:29.8 153

7:28.6 160 - uphill

6:57.9 156 - downhill

3.1 23:08.9 160 mostly beach 

 

7:75 55:17.0 157/188 am - before lunch, with Aaron

3.1 23:20.7 155 mostly beach

6:28.5 183 uphill

5:43.0 184 downhill

7:11.2 178

7:30.7 170

0.65 4:58.9 167

 

The 6:28.5 uphill mile was 94% of max HR, after 10.8 miles for the day (not a lot, but still pushing it).  After the downhill mile (95% of max HR), I told Aaron I was done pushing that hard, so we slowed down.

NB MR790 Miles: 7.75NB MR790 BrOr Miles: 7.75
Weight: 135.00
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Sat, Jun 26, 2010
Total Distance
17.60

17.6 2:11:28 168/177 Canyon - Mile Marker 469.  After taking Thursday off (since we were driving all day and night) as well as Friday (since we got home around 8:30 am) and coming back to a normal altitude (4500 instead of 0-50) 17.6 seemed like a good challenge.

Out Back 

8:09.6 147 7:15.2 174

0.8 6:08.9 162 0.8 5:38.3 173

8:24.0 167 6:53.9 172

7:56.2 170 6:59.9 172

7:39.6 170 7:08.0 171

7:38.5 170  7:08.8 171

7:30.8 170 7:12.2 171

7:47.5 169 7:10.1 169

7:30.6 169 7:16.6 167

1:08:45     total half 1:02:43

NB MR790 BrOr Miles: 17.60
Weight: 135.00
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Totals
Total Distance
48.90
NB MR790 BrOr Miles: 41.15NB MR790 Miles: 7.75
Weight: 135.00
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