Just Keep Runnin'

Week starting Nov 28, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
52.95
NB MR790 BrOr Miles: 24.10NB MR790 BRed Miles: 28.85
Weight: 135.00
Total Distance
8.03

8.03 1:07:45 153/166 to Zanavou

100:09:471.0009:47
200:08:471.0008:47
300:09:161.0009:16
400:08:381.0008:38
500:07:571.0007:57
600:07:291.0007:29
700:07:411.0007:41
800:07:511.0007:51
900:00:160.0308:33

 

18°F - WB, 2Tt (Tech tees), WB pants, longjohns, gloves, hat.  Snow covered roads and snow plows made for some entertainment in the pre-dawn darkness.

NB MR790 BrOr Miles: 8.03
Weight: 135.00
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Total Distance
8.25

I crossed the 2000 mile mark this morning!  November was also my 3rd biggest month for miles! 

8.25 1:07:15 154/168 - Green Canyon by way of 1600 East, I think

100:08:471.0008:47
200:09:051.0009:05
300:08:021.0008:02
400:08:541.0008:54
500:07:441.0007:44
600:07:471.0007:47
700:07:421.0007:42
800:07:191.0007:19
900:01:510.2507:21

 

-10ºF - a bit chilly.  WB, 2T, fleece vest, long john pants, WB pants, gloves and balaclava.

I was thinking it would be about the same as yesterday (18ºF) since there wasn't much cloud cover either night.  I was way off - I'm glad I check the weather before I left.  When I got to the mouth of the canyon, the wind was so cold, I just turned and went up to the ranger station.  I was so happy to have a Garmin - normally I would just go where I know the distances so I could keep track of way too much info.  Ahh, the freedom of being able to go wherever I want and still have all the info!  I love my new b-day toy! 

NB MR790 BRed Miles: 8.25
Weight: 135.00
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Total Distance
8.04

8.04 1:07:11 149/160 - Canyon 2+2+2+2

100:09:281.0009:28
200:08:421.0008:42
300:07:531.0007:53
400:07:591.0007:59
500:08:381.0008:38
600:08:231.0008:23
700:07:581.0007:58
800:07:461.0007:46
900:00:200.0408:02

 

18°F - WB, 2T, WBpants and thermal pants, gloves and a hat.  A little snow warmed things up a bit!

NB MR790 BrOr Miles: 8.04
Weight: 135.00
Add Comment
Total Distance
8.00

8.0 1:00:08 158/175 - Canyon 2+2+2+2

100:08:491.0008:49
200:08:101.0008:10
300:07:241.0007:24
400:07:391.0007:39
500:08:071.0008:07
600:07:521.0007:52
700:07:071.0007:07
800:06:541.0006:54
900:00:110.0307:36

 

33° - Nice (a little wet) 

NB MR790 BRed Miles: 8.00
Weight: 135.00
Add Comment
Total Distance
8.03

8.03 1:02:13 158/175 - Canyon 2+2+2+2

100:08:491.0008:49
200:08:101.0008:10
300:07:241.0007:24
400:07:391.0007:39
500:08:071.0008:07
600:07:521.0007:52
700:07:071.0007:07
800:06:541.0006:54
900:00:110.0307:36 

NB MR790 BrOr Miles: 8.03
Weight: 135.00
Add Comment
Total Distance
12.60

12.6 1:38:00 165/176

100:08:441.0008:44
200:08:111.0008:11
300:08:461.0008:46
400:08:171.0008:17
500:08:011.0008:01
600:07:321.0007:32
700:07:201.0007:20
800:06:481.0006:48
900:07:011.0007:01
1000:07:081.0007:08
1100:07:571.0007:57
1200:07:371.0007:37
1300:04:310.6007:31

 

33° with a little fog and rain, wet roads (and therefore wet feet).  Comfy though with standard attire (no beanie). 

NB MR790 BRed Miles: 12.60
Weight: 135.00
Add Comment
Total Distance
52.95
NB MR790 BrOr Miles: 24.10NB MR790 BRed Miles: 28.85
Weight: 135.00
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