Just Keep Runnin'

6.0 47:43.5 152 - Canyon

1.0 9:25.1 138 - turn around

1.0 7:57.1 143 - turn back

1.0 8:25.1 147

1.0 8:23.7 157 - turn around

1.0 7:05.0 160

1.0 6:27.3 172

31°F - pants, to T's (long/short) hats, gloves.  Felt fine, maybe a bit chilly with the canyon wind.  Still need to find a wind breaker of sorts, not Scott or Burt though.

6.5 55:36.5 150 - Logan River Trail

1.0 9:05.6 142

1.0 8:59.6 159

1.0 9:48.1 155 - turnaround

1.0 8:15.0 145

1.0 7:40.9 147

1.0 7:39.5 148 - turnaround

0.5 4:10.8 150 - turnaround halfway through

31°F - Between two tech shirts, I wore a grocery bag (put my arm through the handles and laid the bag across my chest).  It worked great for heat!  Of course the shirt below it was soaking wet when I got home, but my chest was warm and my belly (where the bag didn't cover) was cold... 

6.5 53:00 151 LH Track - Easy

1.875 15:47.9 142

0.25 2:01.5 145

1.0 7:53.3 152

1.0 7:56.5 154

0.5 3:56.7 157

1.875 15:25.2 153 

33°F - Two Tech shirts.  Felt great... 

10.75 1:28:22 148 - To LRT, then to track

1.0 9:27.4 137

1.0 9:03.7 146 - turn around

1.0 7:53.1 143

1.0 7:44.6 146

1.875 14:45.6 148

0.25 2:00.0 149

1.0 7:59.0 152

0.5 3:56.9 153

1.0 7:53.6 153

0.25 1:57.5 155

1.875 15:41.0 152

37°F - Two tech shirts, beautiful running weather...  Maybe a little cool for my knees, but fine otherwise. 

6.5 54:48.6 147 - 1st Dam, then Track

1.0 9:38.9 138

1.0 8:36.1 146

1.875 14:49.9 146

0.75 6:06.9 149

1.875 15:36.9 151 

14.5 2:17:14 155 - Spring Hollow Junction, Mill Hollow, SHJ, Bridger Look Off

1.0 8:37.4 146

1.0 8:41.0 154

0.8 7:28.7 156

1.25 11:21.4 154

0.4 3:22.5 154

0.8 9:42.2 156 SHJ

1.2 18:54.5 154 up Mill Hollow, I think

1.2 8:19.9 151 back to SHJ

0.8 12:30.5 159 to Bridger Look Off 

0.8 6:39.7 148 SHJ

0.8 6:34.6 152

0.4 3:35.1 158

1.25 9:49.0 156

0.8 6:08.6 155

1.0 7:49.6 160

1.0 7:40.0 164

50-60ºF - Shorts and a long sleeve T!