Just Keep Runnin'

Week starting Sep 26, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
51.35
NB MT-100 Miles: 16.20NB MR790 BrOr Miles: 35.15
Weight: 134.00
Mon, Sep 27, 2010
Total Distance
8.10

8.1 1:09:51 143 - Logan River Trail - Very Easy - chest cold...

1.0 10:01.0 132

0.76 7:36.9 137

1.04 10:13.9 142

1.25 11:35.8 146

1.25 9:45.9 146

1.04 7:41.9 145

0.76 5:34.6 147

1.0 7:21.5 151 

 

NB MT-100 Miles: 8.10
Weight: 134.00
Add Comment
Tue, Sep 28, 2010
Total Distance
8.25

8.25 1:07:06 148 LH Track - Easy

1.875 15:37.2 141

0.25 2:01.0 147

1.07:45.0 152

1.0 7:57.7 151

1.0 7:55.1 152

1.0 7:55.6 152

0.25 1:58.9 152

1.875 15:55.9 148 

NB MR790 BrOr Miles: 8.25
Weight: 134.00
Comments(5)
Wed, Sep 29, 2010
Total Distance
8.10

8.1 1:07:44 148 Logan River Trail

NB MT-100 Miles: 8.10
Weight: 134.00
Add Comment
Thu, Sep 30, 2010
Total Distance
8.00

8.0 1:06:41 147 Easy - in Bountiful (done around 5am...)

4.0 35:01.1 141

4.0 31:40.8 154

NB MR790 BrOr Miles: 8.00
Weight: 134.00
Comments(3)
Fri, Oct 01, 2010
Total Distance
9.90

am:  7.0 55:55.1 155 - Around Diamond Head, before sunrise...

8:46.3 139

7:56.5 157

7:43.4 149

4:49.6 161

13:10.1 160 

11:48.9 161 

1:40.2 157 

 

pm: 2.9 30:42.7 137 - to Safeway with my wife! 

NB MR790 BrOr Miles: 9.90
Weight: 134.00
Add Comment
Sat, Oct 02, 2010
Total Distance
9.00

9.0 1:11:09 151/178

9:16.9 131 

8:28.1 146

3:41.7 140 

7:59.6 148

22:44.0 153 

5:53.7 154

1.0 6:53.8 167 - waited for traffic light

1.0 6:27.1 174  - waited for traffic light

NB MR790 BrOr Miles: 9.00
Weight: 134.00
Comments(1)
Totals
Total Distance
51.35
NB MT-100 Miles: 16.20NB MR790 BrOr Miles: 35.15
Weight: 134.00
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