From allie on Tue, Sep 28, 2010 at 12:32:42 from 174.19.51.35
darn chest cold. i think that nasty bug was spread around at TOU. feeling better?
From Jason McK on Tue, Sep 28, 2010 at 13:21:39 from 63.255.173.99
It's getting a little worse - but running loosens things up a bit. Normally I would just take the week off, but after running 6 days a week for 3 months, I realize that I can run easy and short (8 seems so short these days) and it won't hurt me.
Good luck in Layton! Are you going to do any 5k specific training in the next 2 weeks? Or are you just assuming that you have the speed (as you surely do) and leg strength to beat your target?
From allie on Tue, Sep 28, 2010 at 13:28:24 from 174.19.51.35
i am not planning on any 5k specific training at this point. i am just trying to keep the miles and fitness up until then. as a guess, i would say i was in shape to run a 17:55 5k just before TOU, but i will never know. i am just hoping i can hang on to that fitness for the next two weeks. i have been feeling really great since the race, except for today. today i crashed and burned -- hard. it was so bad i haven't even blogged about it yet :)
feel better.
From Jason McK on Tue, Sep 28, 2010 at 13:31:15 from 63.255.173.99
I hope you make it. I had been wondering why you've been commenting, but not posting. Hopefully you get over it... Suerte!
From Kelli on Tue, Sep 28, 2010 at 22:17:23 from 71.219.65.246
Isn't that funny how running looses all the darn mucus up??
Take care, and do not call such hard workouts easy! ;o)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
