Just Keep Runnin'

Week starting Sep 19, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
24.54
NB MR790 BrOr Miles: 18.50NB MT-100 Miles: 6.04
Weight: 134.40
Tue, Sep 21, 2010
Total Distance
2.50

2.5 28:10.2 123 Easy with my wife

NB MR790 BrOr Miles: 2.50
Weight: 134.00
Comments(3)
Wed, Sep 22, 2010
Total Distance
2.50

2.5 28:07.4 124 Easy with my wife!

NB MR790 BrOr Miles: 2.50
Weight: 135.00
Add Comment
Thu, Sep 23, 2010
Total Distance
8.00

am: 4.0 34:29.6 143 Easy - Canyon

pm: 4.0 33:15.1 146 Easy - Canyon 

NB MR790 BrOr Miles: 8.00
Weight: 135.00
Comments(4)
Fri, Sep 24, 2010
Total Distance
6.04

6.04 55:29.5 146 - Logan River Trail - Easy.  I saw someone wearing their TOU shirt on the trail - you can't miss 'em.

1.0 9:40.7 136

0.76 7:10.1 145

1.04 9:42.7 149

0.22 2:06.7 144

0.22 1:54.2 141

1.04 7:35.0 148

0.76 5:44.8 150

1.0 7:35.1 150 

NB MT-100 Miles: 6.04
Weight: 134.00
Add Comment
Sat, Sep 25, 2010
Total Distance
5.50

5.5 45:07.8 158 - To Basketball.  Played 2 hrs, then ran home

2.75 22:07 156

2.75 22:59.8 160 (Hr was 162 at the beginning of the run.  When I got done playing basketball, I quickly changed my shoes, packed my backpack and put on my HR monitor.  HR was around 155 at the end of the run.)

NB MR790 BrOr Miles: 5.50
Weight: 134.00
Add Comment
Totals
Total Distance
24.54
NB MR790 BrOr Miles: 18.50NB MT-100 Miles: 6.04
Weight: 134.40
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