Just Keep Runnin'

4.0 31:03.1 157/169 total - jog up the canyon, taking it easy before basketball tonight

8:33.1 149

8:10.4 160

7:06.8 159

7:12.9 163

6.2 45:33.9 165/178 - up the canyon

8:11.4 149

0.8 6:05.6 164

8:02.1 170

0.3 2:21.9 170

0.3 2:01.0 172 - two 25 second strides

6:34.8 168 - 7 25 second strides

0.8 5:29.8

6:47.4 - 5 25 second strides and final 63 seconds in stride...

4.0 32:51.1 156/170 - Up the canyon barefoot.  Yesterday, my legs didn't seem to recover from my run until about 5:00 pm - tired and dead all day.  Today I decided to hold myself back by going barefoot; only one blister that I know of!

8:34.6 150

8:17.5 163

7:51.6 156

8:07.4 156

6.2 49:53.4 153/165 - canyon

8:29.6 146

0.8 6:33.9 155

8:43.6 160

0.3 2:34.6 159

0.3 2:24.2 150

7:44.5 144

0.8 5:54 153

7:28.5 158

17.6 2:25:51 155/168 - up the canyon to mile marker 469.  Took it slow, hoping my legs would be able to recover from last weeks race...  I ran in VFFs 'cause running in the NB MR790 seemed to cause my left arch to have a little grief.  I ran on the balls of my feet the whole time - no foot slap, but by Sunday, my calves were very tight!

9:38.2 139 - started out really slow, eating a yogurt granola bar left over from the Bear Lake Marathon.

0.8 7:05.4 149

9:15.0 156

8:38.9 154

8:42.1 150

8:28.8 149

8:28.6 151

8:34.7 153

8:27.0 153 - 1:17:18, 8:47 average up the canyon, ate a granola bar here...

8:06.9 150

7:59.1 156

7:54.9 158

7:51.1 160

7:41.2 161

7:33.4 164

7:26.9 163

0.8 6:04.9 166

7:54.5 165 - 1:08:33, 7:47