4.0 32:51.1 156/170 - Up the canyon barefoot. Yesterday, my legs didn't seem to recover from my run until about 5:00 pm - tired and dead all day. Today I decided to hold myself back by going barefoot; only one blister that I know of! 8:34.6 150 8:17.5 163 7:51.6 156 8:07.4 156
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