Just Keep Runnin'

November 2009

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
16.30
NB MR790 Miles: 16.30
Weight: 135.75
Mon, Nov 02, 2009
Total Distance
4.50

4.5 38:01.0 162/182 - trail above university

8:41.5 144

0.25 2:00 148

10:07 172 - up the trail just past picnic area (white cross)

7:37.1 163 - down the trail

0.25 1:56.4 163

7:38.2 168

NB MR790 Miles: 4.50
Weight: 134.00
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Wed, Nov 04, 2009
Total Distance
0.00

P90X - Chest and Back

Weight: 0.00
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Mon, Nov 09, 2009
Total Distance
3.80

3.65 29:08.6 156/171 1st Dam - 6th East - Canal

1.0 8:25.9 145

0.85 6:53.4 163 - up hill to golf course

1.0 7:36.4 160 flat then down

0.25 1:35.5 154 down

0.55 4:37.5 162 flat

NB MR790 Miles: 3.80
Weight: 136.00
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Mon, Nov 16, 2009
Total Distance
4.00

4.0 30:01.2 165/178 Canyon

8:08.1 153

7:53.4 169

6:56.9 169

7:02.9 174

NB MR790 Miles: 4.00
Weight: 136.00
Comments(1)
Mon, Nov 30, 2009
Total Distance
4.00

4.0 31:06.5 171

8:23.9 172

8:03.8 169

7:15.8 169

7:23.1 174

 

I clearly need to get back on track...  The same run on the 1st and 9th of September looked like this...

4.0 31:03.1 157

4.0 28:54.9 161

NB MR790 Miles: 4.00
Weight: 137.00
Comments(1)
Totals
Total Distance
16.30
NB MR790 Miles: 16.30
Weight: 135.75
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