20.0 153/165 2:38:08 (7:54 pace) Up the canyon and back. I was trying to keep my effort at a conversational pace... After halfway I targeted 7:30 miles so my average would be 7:54 (pace of last marathon)
1.8 148 15:10.3 8:46.5 157 8:26.6 156 8:17.2 152 8:10.1 153 8:06.8 154 8:03.1 154 7:58.9 152 8:21.5 151 0.2 1:40.8 150 then turn around - 1:23:01
0.2 1:30.9 135 7:32.2 148 7:24.9 152 7:40.9 153 7:42.1 152 7:35.7 155 7:26.1 157 7:25.2 159 7:00.6 161 0.8 5:49.7 161 I ran into a guy from work who ran with me the last 1.25 miles (we chatted = conversational pace
7:57.8 152 - 2nd half was 1:15:07 - average was 7:30.7 so chatting made me miss my goal by 7 seconds, but maybe I'll do what the guy from work does (carry a water bottle, some fruit snacks and granola bars - 20 miles was a long run with no food or water!)
| 