8.0 57:12.5 170/188 Canyon to Zanivou Out
Back
1.0 8:15.1 150wu 1.0 7:01.5 171cd
0.8
6:16.8 163wu 0.8 5:48.1 171cd
1.0 7:45.8 174 1.0 5:35.5 182
1.0 7:23.5 177 1.0 6:10.7 177
0.2 1:29.5 176 0.2
1:26.0 175
middle 4.4 in 30:09 - 6:51/mile Side note - I had the opportunity to time a 5k charity run this past weekend. 350 runners showed up. It was crazy, but I suppose that it was worth not paying $1500 to have it professionally done so that the money could go to the family that lost their father (he was 31 years old). It will be an annual thing, so I am looking for better ways. If anyone has experience timing races, I'd love to hear your words of wisdom...
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