Just Keep Runnin'

Week starting Mar 13, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

52.12

NB MR790 BRed 2 Miles: 14.04	NB MR790 BRed Miles: 7.02	NB MT-100 Miles: 24.03	Inov-8 Roctite 320 Miles: 7.03

Weight: 136.33

Mon, Mar 14, 2011

Total Distance

7.03

7.03 1:01:42 139/168 - Macey's

1	00:09:12	1.00	09:12
2	00:08:37	1.00	08:37
3	00:08:36	1.00	08:36
4	00:08:37	1.00	08:37
5	00:08:34	1.00	08:34
6	00:08:40	1.00	08:40
7	00:09:05	1.00	09:05
8	00:00:18	0.03	09:25

NB MR790 BRed 2 Miles: 7.03

Weight: 135.00

Tue, Mar 15, 2011

Total Distance

7.02

7.02 59:57 1:36/157 - Macey's

1	00:09:12	1.00	09:12
2	00:08:27	1.00	08:27
3	00:08:15	1.00	08:15
4	00:08:41	1.00	08:41
5	00:08:26	1.00	08:26
6	00:08:25	1.00	08:25
7	00:08:21	1.00	08:21
8	00:00:07	0.02	07:42

NB MR790 BRed Miles: 7.02

Weight: 135.00

Wed, Mar 16, 2011

Total Distance

8.00

8.00 1:05:54 146/164 - LH Track

1	00:08:49	1.00	08:49
2	00:08:32	1.00	08:32
3	00:08:07	1.00	08:07
4	00:07:50	1.00	07:50
5	00:07:40	1.00	07:40
6	00:08:01	1.00	08:01
7	00:08:18	1.00	08:18
8	00:08:23	1.00	08:23
9	00:00:01	0.00	10:08

NB MT-100 Miles: 8.00

Weight: 137.00

Thu, Mar 17, 2011

Total Distance

7.03

7.03 1:00:09 143/157 - Macey's

1	00:08:44	1.00	08:44
2	00:08:31	1.00	08:31
3	00:08:28	1.00	08:28
4	00:08:25	1.00	08:25
5	00:08:32	1.00	08:32
6	00:08:34	1.00	08:34
7	00:08:33	1.00	08:33
8	00:00:17	0.03	08:35

Inov-8 Roctite 320 Miles: 7.03

Weight: 137.00

Fri, Mar 18, 2011

Total Distance

7.01

7.01 59:06 142/160 - Macey's

1	00:08:47	1.00	08:47
2	00:08:22	1.00	08:22
3	00:08:03	1.00	08:03
4	00:08:26	1.00	08:26
5	00:08:25	1.00	08:25
6	00:08:28	1.00	08:28
7	00:08:25	1.00	08:25
8	00:00:07	0.01	09:59

NB MR790 BRed 2 Miles: 7.01

Weight: 137.00

Sat, Mar 19, 2011

Total Distance

16.03

16.03 2:03:47 160/173 - Hollow Rd. Head wind going out, tail wind coming back.

1	00:08:16	1.00	08:16
2	00:07:59	1.00	07:59
3	00:07:57	1.00	07:57
4	00:08:07	1.00	08:07
5	00:08:08	1.00	08:08
6	00:08:04	1.00	08:04
7	00:08:03	1.00	08:03
8	00:08:01	1.00	08:01
9	00:07:35	1.00	07:35
10	00:07:17	1.00	07:17
11	00:07:12	1.00	07:12
12	00:07:11	1.00	07:11
13	00:07:19	1.00	07:19
14	00:07:28	1.00	07:28
15	00:07:25	1.00	07:25
16	00:07:24	1.00	07:24
17	00:00:12	0.03	08:05

NB MT-100 Miles: 16.03

Weight: 137.00

Totals

Total Distance

52.12

NB MR790 BRed 2 Miles: 14.04	NB MR790 BRed Miles: 7.02	NB MT-100 Miles: 24.03	Inov-8 Roctite 320 Miles: 7.03

Weight: 136.33

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