Just Keep Runnin'

Week starting Mar 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

52.39

NB MR790 BRed 2 Miles: 28.05	NB MR790 BRed Miles: 24.34

Weight: 135.33

Mon, Mar 07, 2011

Total Distance

7.03

7.03 57:26 139/156 - Macey's (still not 100% - maybe 90...)

1	00:08:46	1.00	08:46
2	00:08:01	1.00	08:01
3	00:08:01	1.00	08:01
4	00:08:05	1.00	08:05
5	00:08:05	1.00	08:05
6	00:08:07	1.00	08:07
7	00:08:02	1.00	08:02
8	00:00:17	0.03	08:12

NB MR790 BRed 2 Miles: 7.03

Weight: 136.00

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Tue, Mar 08, 2011

Total Distance

7.09

7.09 58:19 140 - Macey's 3.5+3.5

1	00:08:55	1.00	08:55
2	00:08:03	1.00	08:03
3	00:08:01	1.00	08:01
4	00:08:06	1.00	08:06
5	00:08:12	1.00	08:12
6	00:08:06	1.00	08:06
7	00:08:10	1.00	08:10
8	00:00:44	0.09	08:33

NB MR790 BRed Miles: 7.09

Weight: 136.00

Comments(1)

Wed, Mar 09, 2011

Total Distance

7.01

7.01 57:02 152/173 - Canyon

1	00:08:40	1.00	08:40
2	00:08:17	1.00	08:17
3	00:08:47	1.00	08:47
4	00:08:08	1.00	08:08
5	00:07:32	1.00	07:32
6	00:07:48	1.00	07:48
7	00:07:44	1.00	07:44
8	00:00:03	0.01	07:59

NB MR790 BRed 2 Miles: 7.01

Weight: 135.00

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Thu, Mar 10, 2011

Total Distance

7.07

7.07 57:52 145/163 - Macey's 3.5+3.5

1	00:08:29	1.00	08:29
2	00:08:07	1.00	08:07
3	00:08:03	1.00	08:03
4	00:08:03	1.00	08:03
5	00:08:11	1.00	08:11
6	00:08:09	1.00	08:09
7	00:08:10	1.00	08:10
8	00:00:36	0.07	08:37

NB MR790 BRed Miles: 7.07

Weight: 135.00

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Fri, Mar 11, 2011

Total Distance

14.01

14.01 1:55:13 143/153 - Hollow Rd

1	00:08:35	1.00	08:35
2	00:08:19	1.00	08:19
3	00:08:08	1.00	08:08
4	00:08:06	1.00	08:06
5	00:08:17	1.00	08:17
6	00:08:26	1.00	08:26
7	00:08:30	1.00	08:30
8	00:08:00	1.00	08:00
9	00:08:01	1.00	08:01
10	00:07:59	1.00	07:59
11	00:08:06	1.00	08:06
12	00:08:15	1.00	08:15
13	00:08:11	1.00	08:11
14	00:08:09	1.00	08:09
15	00:00:04	0.01	10:09

NB MR790 BRed 2 Miles: 14.01

Weight: 135.00

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Sat, Mar 12, 2011

Total Distance

10.18

10.18 1:34:53 140/164 - Green Canyon (Bonneville Trail out...)

1	00:09:15	1.00	09:15
2	00:11:42	1.00	11:42
3	00:10:19	1.00	10:19
4	00:11:05	1.00	11:05
5	00:10:39	1.00	10:39
6	00:08:13	1.00	08:13
7	00:08:08	1.00	08:08
8	00:08:17	1.00	08:17
9	00:07:50	1.00	07:50
10	00:07:55	1.00	07:55
11	00:01:25	0.18	08:04

NB MR790 BRed Miles: 10.18

Weight: 135.00

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Totals

Total Distance

52.39

NB MR790 BRed 2 Miles: 28.05	NB MR790 BRed Miles: 24.34

Weight: 135.33

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