Just Keep Runnin'

Week starting Dec 26, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

66.49

NB MR790 BrOr Miles: 29.41	NB MR790 BRed Miles: 28.08	NB MT-100 Miles: 9.00

Weight: 137.00

Mon, Dec 27, 2010

Total Distance

10.03

10.03 1:24:56 14 148/157 - 3rd Dam

1	00:09:18	1.00	09:18
2	00:08:45	1.00	08:45
3	00:09:25	1.00	09:25
4	00:08:53	1.00	08:53
5	00:08:58	1.00	08:58
6	00:07:57	1.00	07:57
7	00:07:58	1.00	07:58
8	00:07:32	1.00	07:32
9	00:07:55	1.00	07:55
10	00:07:54	1.00	07:54
11	00:00:15	0.03	08:33

22°F - 2T Ts, WB, starter pants, gloves and beanie.

NB MR790 BrOr Miles: 10.03

Weight: 137.00

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Tue, Dec 28, 2010

Total Distance

9.02

9.02 1:15:03 149/164 - Green Canyon. Playing catch-up today (I just posted all of the last week's runs).

1	00:09:10	1.00	09:10
2	00:08:58	1.00	08:58
3	00:08:12	1.00	08:12
4	00:09:26	1.00	09:26
5	00:08:42	1.00	08:42
6	00:07:28	1.00	07:28
7	00:07:58	1.00	07:58
8	00:07:35	1.00	07:35
9	00:07:19	1.00	07:19
10	00:00:10	0.02	08:25

17°F - Seemed colder (especially with the canyon wind). WB, 2 short sleeve Tech Ts, starter pants, gloves and beanie.

NB MR790 BRed Miles: 9.02

Weight: 137.00

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Wed, Dec 29, 2010

Total Distance

9.06

9.06 1:16:35 150/162 - Canyon 2+2+2.5+2.5

1	00:09:13	1.00	09:13
2	00:08:38	1.00	08:38
3	00:08:11	1.00	08:11
4	00:08:01	1.00	08:01
5	00:08:40	1.00	08:40
6	00:08:39	1.00	08:39
7	00:08:38	1.00	08:38
8	00:08:03	1.00	08:03
9	00:07:57	1.00	07:57
10	00:00:30	0.06	08:31

17ºF

NB MR790 BrOr Miles: 9.06

Weight: 137.00

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Thu, Dec 30, 2010

Total Distance

9.05

9.5 1:19:35 148/164 - Canyon 4.5+4.5

1	00:09:47	1.00	09:47
2	00:09:09	1.00	09:09
3	00:09:52	1.00	09:52
4	00:09:21	1.00	09:21
5	00:08:48	1.00	08:48
6	00:08:17	1.00	08:17
7	00:07:54	1.00	07:54
8	00:08:06	1.00	08:06
9	00:08:06	1.00	08:06
10	00:00:10	0.02	08:13

NB MR790 BRed Miles: 9.05

Weight: 137.00

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Fri, Dec 31, 2010

Total Distance

19.32

10.32 1:28:34 148/162 Canyon 5+5

1	00:09:35	1.00	09:35
2	00:09:01	1.00	09:01
3	00:09:39	1.00	09:39
4	00:09:01	1.00	09:01
5	00:08:56	1.00	08:56
6	00:02:34	0.30	08:30
7	00:08:08	1.00	08:08
8	00:08:06	1.00	08:06
9	00:07:37	1.00	07:37
10	00:07:58	1.00	07:58
11	00:07:46	1.00	07:46
12	00:00:08	0.02	08:52

7ºF - 2T Ts (1 long 1 short), WB, balaclava, shorts, WB pants, and gloves

Then, later in the day...

9.0 1:46:37 125 - Green Canyon 4.5+4.5 with my lil' sis.

1	00:10:44	1.00	10:44
2	00:12:28	1.00	12:28
3	00:12:19	1.00	12:19
4	00:15:29	1.00	15:29
5	00:12:43	1.00	12:43
6	00:10:25	1.00	10:25
7	00:11:34	1.00	11:34
8	00:10:20	1.00	10:20
9	00:10:31	1.00	10:31

Now December was my 3rd biggest month of the year and ever! 238.32

NB MR790 BrOr Miles: 10.32	NB MT-100 Miles: 9.00

Weight: 137.00

Comments(3)

Sat, Jan 01, 2011

Total Distance

10.01

10.01 1:21:41154/174 - to North Logan 5+5

1	00:08:37	1.00	08:37
2	00:09:18	1.00	09:18
3	00:08:03	1.00	08:03
4	00:08:03	1.00	08:03
5	00:08:55	1.00	08:55
6	00:07:46	1.00	07:46
7	00:08:48	1.00	08:48
8	00:07:56	1.00	07:56
9	00:07:09	1.00	07:09
10	00:06:56	1.00	06:56
11	00:00:05	0.01	06:06

15ºF - 2Ts, WB, WB pants, shorts, beanie and gloves.

NB MR790 BRed Miles: 10.01

Weight: 137.00

Add Comment

Totals

Total Distance

66.49

NB MR790 BrOr Miles: 29.41	NB MR790 BRed Miles: 28.08	NB MT-100 Miles: 9.00

Weight: 137.00

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