13.6 1:39:11 166/175 7:18 pace. Up the canyon and back. I wanted my pace for the 1st half faster than my previous marathon pace (7:54) and for the 2nd half I wanted my pace faster than BQ pace (7:17)...
144 8:09.9 0.8 157 6:02.5 (7:33 pace) 164 7:58.6 168 7:37.4 165 7:38.1 2 168 14:57.7 (7:29 pace) turn around - 52:24.2 (7:42 pace for 1st half of run)
168 7:05.0 170 6:57.0 169 6:55.1 170 6:46.5 169 6:36.2 0.8 170 5:30.5 (6:53 pace) 171 6:57.0 - 46:35 (6:51 pace for 2nd half) There were times in the 2nd half that I felt like I was taking a rest, so mentally I thought I needed to push, but my HR and times were pretty good. At one time I felt like my legs were tired and it was too far to run this early after the marathon, but it was during the second fastest mile.
After, I made buttermilk pancakes, but I didn't have sour cream so I used strawberry Yoplait - delicious! Then we drove over the mountain to Eden to get Vibram Five Fingers!!!
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