5.25 36:04.2 168/182 HS Track 1.875 to the track. 1.5 (6 laps with 7x100 strides). 1.875 back home. Light rain, around 50° - nice! 1.875 13:14.1 156 (7:04 pace) .25 1:38.0 170 - 1 stride .25 1:33.9 175 - 2 strides .25 1:36.5 178 - 1 stride .25 1:39.4 178 - 1 stride .25 1:32.9 179 - 2 strides .25 1:46.5 177 - 0 strides 1.875 13:03.0 175 (6:58 pace)
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