12.6 1:33:08 170/177 Ran up the canyon 6.3 miles, then turned around. Because my wife was gone, I couldn't run early, so I made pancakes for breakfast, ate 7, then my wife returned with chocolate milk! Then she left with the kids. So, with a full stomach, I decided it was time to run. Considering everything that was inside, I think it went well!
(Miles) Time Hr (Pace) (if not 1 mile) 1.8 13:27.2 158 7:28 8:00.8 172 7:41.4 173 7:33.1 173 7:31.2 172 0.5 3:42.1 170 7:24.2 Tailwind kicked in (which was a headwind when I turned around. Turn around at Gueniva-Malibu Campground
0.5 3:54.9 171 7:49.8 7:37.4 170 7:25.5 170 7:10.7 170 6:35.8 173 1.8 12:26.9 174 6:54.9
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