Ran to Track (1.85 miles), then 2 miles barefoot, 1 with shoes, then ran home. 7.2 1:00:18 152hr total
1.85 15:53.4 147 to track
1/4 mile times (barefoot) hr
2:19.9 141 2:18.5 151 2:18.8 147 2:21.0 145 9:18.2-mile
2:20.0 145 2:14.9 149 2:13.4 150 2:11.6 150 8:59.9-mile
Shoes on...
2:02.0 143 1:59.6 152 1:59.7 155 2:01.2 155 8:02.2-mile
1:59.5 156 1:59.2 158 1.85 15:05.7 160 back home
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