7.1 60:00 160/183 Treadmill 1 8:27.1 125/140 warm up 1 6:42.8 170/176 at 9mph, .25 2:29.0 158/149 at 6, 1.75 11:39.3 179/183 at 9, .25 3:50.7 146/153 at 4, .25 1:41.1 168/178 at 9, .25 2:56.4 159/150 at 5, .5 3:22.0 73/180 at 9, .25 2:54.4 160/150 at 5, .5 3:21.3 173/180 at 9, 1.1 at 11:06.9 160/156 6 - cool down
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