Just Keep Runnin'

May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Sat, Jun 06, 2009
Total Distance
12.60

12.6 1:33:08 170/177  Ran up the canyon 6.3 miles, then turned around.  Because my wife was gone, I couldn't run early, so I made pancakes for breakfast, ate 7, then my wife returned with chocolate milk!  Then she left with the kids.  So, with a full stomach, I decided it was time to run.  Considering everything that was inside, I think it went well!

(Miles) Time Hr (Pace)     (if not 1 mile)

1.8 13:27.2 158 7:28

8:00.8 172

7:41.4 173

7:33.1 173

7:31.2 172

0.5 3:42.1 170 7:24.2  Tailwind kicked in (which was a headwind when I turned around.

Turn around at Gueniva-Malibu Campground

0.5 3:54.9 171 7:49.8

7:37.4 170

7:25.5 170

7:10.7 170

6:35.8 173

1.8 12:26.9 174 6:54.9

NB MR790 Miles: 12.60
Weight: 132.00
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