Just Keep Runnin'

Week starting Sep 20, 2009

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
10.80
NB MR790 Miles: 10.80
Weight: 131.00
Fri, Sep 25, 2009
Total Distance
5.00

5.0 36:24.7 167/181 - Track

1.875 13:49.0 155

0.25 1:58.5 159

0.25 1:50.2 167

0.25 1:49.3 170

0.25 1:45.0 173

0.25 1:42.4 175

1.875 13:30.2 177

Felt good to run, - I thought my HR was really high (but it wasn't really) and my quads felt like they were working hard!

NB MR790 Miles: 5.00
Weight: 131.00
Comments(2)
Sat, Sep 26, 2009
Total Distance
5.80

5.8 41:25.6 169/181 up the canyon

8:01.2 152

0.8 6:24.9 166

8:00.4 175

6:28.0 174

0.8 5:25.9 175

7:05.2 174

Still felt like a hard work out... 

NB MR790 Miles: 5.80
Weight: 131.00
Add Comment
Totals
Total Distance
10.80
NB MR790 Miles: 10.80
Weight: 131.00
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