Just Keep Runnin'

Week starting Mar 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

56.21

NB MR790 BRed 2 Miles: 23.02	NB MT-100 Miles: 18.02	Inov-8 Roctite 320 Miles: 15.17

Weight: 136.00

Mon, Mar 28, 2011

Total Distance

7.01

7.01 57:49 146/174 - LH Track

1	00:08:37	1.00	08:37
2	00:08:19	1.00	08:19
3	00:08:19	1.00	08:19
4	00:08:10	1.00	08:10
5	00:08:02	1.00	08:02
6	00:08:26	1.00	08:26
7	00:07:47	1.00	07:47
8	00:00:04	0.01	11:44

NB MR790 BRed 2 Miles: 7.01

Weight: 136.00

Tue, Mar 29, 2011

Total Distance

8.01

8.01 1:06:36 147/163 - LH Track

1	00:08:36	1.00	08:36
2	00:08:19	1.00	08:19
3	00:08:21	1.00	08:21
4	00:08:11	1.00	08:11
5	00:08:07	1.00	08:07
6	00:08:26	1.00	08:26
7	00:08:19	1.00	08:19
8	00:08:10	1.00	08:10
9	00:00:02	0.01	07:42

NB MT-100 Miles: 8.01

Weight: 136.00

Wed, Mar 30, 2011

Total Distance

7.06

7.06 57:36 147 - Canyon 3.5+3.5

Inov-8 Roctite 320 Miles: 7.06

Weight: 136.00

Thu, Mar 31, 2011

Total Distance

10.01

10.01 1:22:04 149/165 - Nibley 5+5

1	00:08:50	1.00	08:50
2	00:08:26	1.00	08:26
3	00:08:18	1.00	08:18
4	00:08:16	1.00	08:16
5	00:08:17	1.00	08:17
6	00:07:50	1.00	07:50
7	00:07:58	1.00	07:58
8	00:07:59	1.00	07:59
9	00:07:56	1.00	07:56
10	00:08:02	1.00	08:02
11	00:00:07	0.01	08:09

NB MT-100 Miles: 10.01

Weight: 136.00

Fri, Apr 01, 2011

Total Distance

8.11

8.11 1:08:29 149/161

1	00:08:46	1.00	08:46
2	00:08:21	1.00	08:21
3	00:08:20	1.00	08:20
4	00:08:21	1.00	08:21
5	00:08:25	1.00	08:25
6	00:08:23	1.00	08:23
7	00:08:24	1.00	08:24
8	00:08:30	1.00	08:30
9	00:00:56	0.11	08:24

Inov-8 Roctite 320 Miles: 8.11

Weight: 136.00

Sat, Apr 02, 2011

Total Distance

16.01

16.01 2:16:48 148/161 - Hollow Rd

1	00:08:47	1.00	08:47
2	00:08:31	1.00	08:31
3	00:08:34	1.00	08:34
4	00:08:28	1.00	08:28
5	00:08:37	1.00	08:37
6	00:08:40	1.00	08:40
7	00:08:38	1.00	08:38
8	00:08:44	1.00	08:44
9	00:07:51	1.00	07:51
10	00:07:53	1.00	07:53
11	00:07:53	1.00	07:53
12	00:07:54	1.00	07:54
13	00:08:00	1.00	08:00
14	00:08:20	1.00	08:20
15	00:08:18	1.00	08:18
16	00:08:26	1.00	08:26
17	00:00:05	0.01	08:46

NB MR790 BRed 2 Miles: 16.01

Weight: 136.00

Totals

Total Distance

56.21

NB MR790 BRed 2 Miles: 23.02	NB MT-100 Miles: 18.02	Inov-8 Roctite 320 Miles: 15.17

Weight: 136.00

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