Location:
Logan,UT,USA
Member Since:
Jul 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Build up to regular weeks of 70 miles.
Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals:
BQ
Stay Healthy
Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters
Wife
Favorite Blogs:
7.1 60:00 160/183 Treadmill
1 8:27.1 125/140 warm up
1 6:42.8 170/176 at 9mph,
.25 2:29.0 158/149 at 6,
1.75 11:39.3 179/183 at 9,
.25 3:50.7 146/153 at 4,
.25 1:41.1 168/178 at 9,
.25 2:56.4 159/150 at 5,
.5 3:22.0 73/180 at 9,
.25 2:54.4 160/150 at 5,
.5 3:21.3 173/180 at 9,
1.1 at 11:06.9 160/156 6 - cool down
7.3 60:00 157/173 Treadmill
2 17:44.6 140/145 - 6.9 mph
3 22:29.1 167/170 - 8 mph
2 17:05.0 161/159 - 7 mph
0.3 2:41.2 159/159 - 7mph
8 70:00 148/156 Treadmill - easy day
2.0 17:43140/146
1.0 8:33 147/152
2.0 17:26.2 150/150
1.0 8:53.3 151/152
2.0 17:32.1 152/153
16.25 140:00 150/158 Treadmill
1.0 8:54.9 133/147
5.0 42:24.9 150/155
5.0 42:57.0 151/153
5.0 43:29.5 152/157
0.25 2:16.2 155/157
Gatorade at 22min, 37min, 51min, 66min, 80min, 95min, 110min, 125min
Banana (2 bites) at 80, 110, 125
