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Week starting Mar 28, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
38.60
NB MR790 Miles: 38.60
Weight: 135.00
Mon, Mar 29, 2010
Total Distance
6.25

6.25 50:00 160/183 Treadmill. 

1.28 12:00 Warm up

.62 at 9mph

.25 at 6mph

1.25 at 9mph

.25 at 6mph

.62 at 9

.25 at 6

.62 at 9

recover at 6 for a few minutes, then 7 'til 50:00

NB MR790 Miles: 6.25
Weight: 135.00
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Wed, Mar 31, 2010
Total Distance
9.15

9.15 72:00 164 Treadmill 

NB MR790 Miles: 9.15
Weight: 135.00
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Thu, Apr 01, 2010
Total Distance
10.10

10.1 90:00 146 Treadmill - easy

NB MR790 Miles: 10.10
Weight: 135.00
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Fri, Apr 02, 2010
Total Distance
13.10

13.1 105:30 151/159 Treadmill

22:10 141

14:49.5 153

14:07.9 153

14:53.5 155

14:00.3 155

15:02.2 154

10:32.1 155


 

NB MR790 Miles: 13.10
Weight: 135.00
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Totals
Total Distance
38.60
NB MR790 Miles: 38.60
Weight: 135.00
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