Just Keep Runnin'

Week starting Feb 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

51.19

NB MR790 BRed Miles: 23.07	NB MR790 BRed 2 Miles: 28.12

Weight: 136.50

Mon, Feb 28, 2011

Total Distance

5.99

5.99 48:55 150/174 - Providence (still ill)

1	00:08:28	1.00	08:28
2	00:08:35	1.00	08:35
3	00:08:13	1.00	08:13
4	00:08:06	1.00	08:06
5	00:07:53	1.00	07:53
6	00:07:37	0.99	07:41

NB MR790 BRed Miles: 5.99

Weight: 136.00

Tue, Mar 01, 2011

Total Distance

6.03

6.03 48:42 151/160 - Providence

1	00:08:38	1.00	08:38
2	00:07:49	1.00	07:49
3	00:07:57	1.00	07:57
4	00:07:59	1.00	07:59
5	00:07:55	1.00	07:55
6	00:08:04	1.00	08:04
7	00:00:16	0.03	08:52

NB MR790 BRed 2 Miles: 6.03

Weight: 139.00

Wed, Mar 02, 2011

Total Distance

6.04

6.04 47:53 152/164 - Providence

1	00:08:11	1.00	08:11
2	00:07:56	1.00	07:56
3	00:07:55	1.00	07:55
4	00:07:50	1.00	07:50
5	00:07:54	1.00	07:54
6	00:07:45	1.00	07:45
7	00:00:19	0.04	08:11

NB MR790 BRed Miles: 6.04

Weight: 136.00

Thu, Mar 03, 2011

Total Distance

7.03

7.03 56:52 141/154 - Macey's

1	00:08:35	1.00	08:35
2	00:08:05	1.00	08:05
3	00:08:00	1.00	08:00
4	00:07:57	1.00	07:57
5	00:08:05	1.00	08:05
6	00:08:00	1.00	08:00
7	00:07:50	1.00	07:50
8	00:00:16	0.03	08:28

NB MR790 BRed 2 Miles: 7.03

Weight: 136.00

Fri, Mar 04, 2011

Total Distance

11.04

11.04 99:47 144/158 - Nibley 5.5+5.5

1	00:08:53	1.00	08:53
2	00:08:28	1.00	08:28
3	00:08:13	1.00	08:13
4	00:07:55	1.00	07:55
5	00:08:08	1.00	08:08
6	00:08:07	1.00	08:07
7	00:07:48	1.00	07:48
8	00:07:55	1.00	07:55
9	00:07:58	1.00	07:58
10	00:07:59	1.00	07:59
11	00:07:57	1.00	07:57
12	00:00:20	0.04	07:58

NB MR790 BRed Miles: 11.04

Weight: 136.00

Sat, Mar 05, 2011

Total Distance

15.06

15.06 1:58:59 147/166 - Nibley 4.5+4.5+3+3

1 00:08:22 1.00 08:22

2 00:08:16 1.00 08:16

3 00:08:07 1.00 08:07

4 00:08:08 1.00 08:08

5 00:08:07 1.00 08:07

6 00:07:52 1.00 07:52

7 00:07:58 1.00 07:58

8 00:07:47 1.00 07:47

9 00:07:47 1.00 07:47

10 00:00:18 0.04 07:54

11 00:07:41 1.00 07:41

12 00:07:29 1.00 07:29

13 00:07:39 1.00 07:39

14 00:07:41 1.00 07:41

15 00:07:45 1.00 07:45

16 00:07:45 1.00 07:45

17 00:00:09 0.02 08:20

NB MR790 BRed 2 Miles: 15.06

Weight: 136.00

Totals

Total Distance

51.19

NB MR790 BRed Miles: 23.07	NB MR790 BRed 2 Miles: 28.12

Weight: 136.50

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