Just Keep Runnin'

Week starting Feb 21, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
29.70
NB MR790 Miles: 27.40Barefoot! Miles: 2.30
Weight: 137.25
Mon, Feb 22, 2010
Total Distance
6.20

6.2 50:00 167 Treadmill

NB MR790 Miles: 6.20
Weight: 138.00
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Wed, Feb 24, 2010
Total Distance
6.20

6.2 50:00 166/181 Treadmill

1 easy, 4 at tempo, 1 easy  Tempo is approximately 6:30-6:45 + 0:45 - 1:11 for Treadmill

9:27.7 133

7:32.4 167

7:27.0 173

7:30.1 177

7:29.5 179

8:39.2 172

0.2 1:53.4 171

NB MR790 Miles: 6.20
Weight: 137.00
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Thu, Feb 25, 2010
Total Distance
5.30

5.3 50:00 159 Treadmill

NB MR790 Miles: 4.30Barefoot! Miles: 1.00
Weight: 137.00
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Fri, Feb 26, 2010
Total Distance
12.00

12 105:00 160 Treadmill, Gatorade

NB MR790 Miles: 10.70Barefoot! Miles: 1.30
Weight: 137.00
Add Comment
Totals
Total Distance
29.70
NB MR790 Miles: 27.40Barefoot! Miles: 2.30
Weight: 137.25
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