Just Keep Runnin'

Week starting Feb 28, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
33.10
NB MR790 Miles: 32.10Barefoot! Miles: 1.00
Weight: 137.25
Mon, Mar 01, 2010
Total Distance
5.30

5.3 45:00 157/185 Treadmill - 1 mile barefoot

Warm up, followed by 5x(2min @10mph + 2min @6mph) then cool down

After the 4th 10mph, 5.5mph for 3min... Max HR for the 10 mph was 178, 180, 182, 184, 185

NB MR790 Miles: 4.30Barefoot! Miles: 1.00
Weight: 138.00
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Wed, Mar 03, 2010
Total Distance
8.10

8.1 62:00  Treadmill

1 Mile Easy, 7 @ 8mph

8:45 147

7:30 170

7:30 174

7:30 176

7:30 177

7:30 178

7:30 180

7:30 181

0.1 0:45 181


NB MR790 Miles: 8.10
Weight: 137.00
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Thu, Mar 04, 2010
Total Distance
5.60

5.6 50:00 151 Treadmill - easy day

NB MR790 Miles: 5.60
Weight: 137.00
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Fri, Mar 05, 2010
Total Distance
14.10

14.1 115:00 163/170 Treadmill

Gatorade at 22,37,51,66,80,95

Total Time HR at time/Ave HR for time interval

10:02 158/149

20:22.2 163/161

41:07.5 167/164

60:00 166/165

80:09 165/165

92:16 166/164

102:31 167/164

111:10 167/166

114:59 167/167


NB MR790 Miles: 14.10
Weight: 137.00
Add Comment
Totals
Total Distance
33.10
NB MR790 Miles: 32.10Barefoot! Miles: 1.00
Weight: 137.25
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