Just Keep Runnin'

May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Sat, Jul 18, 2009
Total Distance
17.60

Up the canyon to mile marker 469

1st half Target Time 1:09:31 (7:54 pace) - Actual - 1:10:05 (7:58 pace), though if I count the first mile as a warm-up, then I did average 7:54 for the rest of the 1st half.  Target for the 2nd half was 1:03:04 (7:10 pace) - Actual - 60:55 (6:55 pace).

Total 17.6 162/173 2:11:00 (7:27 pace)

149 8:35.1

0.8  159 6:31.1 (8:09 pace)

163 8:28.1

162 7:58.7

159 7:48.6

158 7:49.6

157 7:46.4

160 7:41.2

161 7:26.5 - 1:10:05 (7:58 pace)

160 7:03.8

163 6:59.0

165 6:58.0

167 6:50.6

167 6:54.8

167 6:53.1

167 6:40.6

0.8 169 5:30.2 (6:53 pace)

170 7:05.0 - 60:55 (6:55 pace)


Vibram 5-Finger KSO Br Miles: 17.60
Weight: 132.00
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