Ran to the track, took off the shoes and developed a love for blisters! 7.7 149 1:04:38 (miles) hr time (pace) (if not a mile) 1.85 144 14:57.5 8:05 barefoot 148 8:39.1 151 8:37.5 I switched directions after this mile, realized that my calves were a little tight - so I tried allowing my heel to land a little sooner (like Saturday's run). My heart rate dropped (1 bpm) and my pace picked up (1-2 seconds per lap)
151 8:33.7 150 8:25.0 shoes back on 1.85 153 15:25.5 8:20 lap times and hr (all laps were just over 2 minutes, so add that to the seconds below) 14.5 139 9.7 148 5.8 153 9.1 151 9.3 151 10.6 149 9.0 152 8.6 153 Turn around 9.2 154 7.8 150 9.0 150 7.7 149 6.1 150 7.5 150 6.8 150 4.6 149 The blisters aren't that big of a deal, a little tender, but I should have plenty of time to heal before the marathon Saturday.
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