Moutain Roads, mostly paved for the first run (NB-790s). 8 157/178 1:07:05 (8:23 pace)
First half - downhill - 4 145 30:05 (7:31 pace) Second half - uphill - 4 169 37:02 (9:16 pace) Then my brother-in-law and sister-in-law wanted to go for a run. Quite steep, up, then down, then turn around. Wore the VFF, all dirt/gravel road - most distance at one time in these babies! 5.6 172/188 47:16.7 First half - 2.8 166 23:07.5 (8:16 pace) Second half - 2.8 178 24:09 (8:38 pace)
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