I intended to take it easy, but something about heading into the wind makes me push... 6.2 43:11.0 167/181 (6:58 pace) Total 7:53.8 150 - very strong headwinds...
0.8 5:54.0 166 7:45.9 172 (this may be the fastest that I have run this mile - from mile marker 462 to 463) 0.3 2:13.4 172 - turn around - 23:47.0 (7:40 pace) 0.3 1:57.6 170 5:37.9 177 - ran hard this mile, then eased off. I wanted to see what I could do going downhill.
0.8 5:19.8 169 6:28.7 172 - 2nd half 19:24 (6:15.5 pace) - downhill with tailwind
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