Just Keep Runnin'

May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Thu, Jul 23, 2009
Total Distance
9.75

9.75 164/175 1:11:12 (7:18 pace).  Warm-up, 6 miles at 6:57 - target, warm-down.

1.875 146 15:21.4 (8:11 pace)

0.25 splits

156 1:47.1

164 1:43.8

167 1:41.9

169 1:43.8 (6:56.6) - switch directions after each mile

168 1:45.4

169 1:44.5

168 1:44.5

170 1:43.0 (6:57.4)

171 1:42.7

171 1:42.0

171 1:44.6

170 1:44.3 (6:53.6)

170 1:46.0

171 1:43.1

172 1:41.7

171 1:44.0 (6:55.8)

172 1:44.9

173 1:41.0

172 1:44.2

171 144.2 (6:54.3)

172 1:40.5

174 1:42.7

173 1:43.2

172 1:43.6 (6:50.0)

1.875 166 14:24.1 (7:41 pace)


Vibram 5-Finger KSO Br Miles: 9.75
Weight: 132.00
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