Just Keep Runnin'

May 12, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Mon, Jul 12, 2010
Total Distance
9.74

9.74 1:15:26 158/182 - 4 mile tempo.

1.24 10:26.1 139 to TOU finish

0.2 1:45.6 140

8:18.0 151 26-25 end WU

2.0 14:04.1 169 25-23 - supposed to be tempo, but a little slow...

6:31.7 172 23-22 - a little better

6:34.3 177 22-21 - pushed it here (thought if I had eaten anything, I'd have lost it) but time doesn't show it...

1.3 10:57.1 162 - CD

8:56.8 154 - gradual climb then downhill 0.2?

7:52.3 152 - downhill 0.2? then flat

I think that if 6:35 is my tempo, then I might make 3:10, too bad I was shooting for a 6:10/mile...

NB MR790 BrOr Miles: 9.74
Weight: 135.00
Comments
From Burt on Mon, Jul 12, 2010 at 23:45:27 from 68.225.214.248

Very nice splits Jason.

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