9.5 1:19:37 154/163 1.875 15:06.0 146 0.25 2:06.2 150 8:25.9 153 8:20.0 155 8:11.5 159 8:14.1 160 8:19.1 159 0.25 2:04.3 159 0.25 2:05.5 159 1.875 16:44.6 154 I've decided that it must be the heat. This run was 6.35% worse than last week for the same bpm over resting hr for the time-distance... |