9.0 1:12:18 152 - Up the canyon 2 miles and back, repeat, and 1 more mile. It was too dark do check my watch anywhere except an occasional street lamp. I guess that means it was a fairly even perceived effort the whole time. All times are for 1 mile 9:09.0 139 8:36.9 152 - turn around 7:11.3 157 7:23.9 154 - turn back 8:24.6 157 8:41.2 157 - turn around 7:28.5 152 7:27.2 152 - turn back 7:56.1 153 | 