8.6 1:03:50 164/178 Logan River Trail. I glanced at my watch occasionally, but didn't throttle back based on HR like I usually do. I wanted a bit of a harder workout for an hour. 1.0 8:12.4 147 0.76 5:56.5 155 1.04 8:33.5 161 1.25 9:47.9 166 0.25 2:09.2 175 0.25 2:03.2 170 1.25 8:35.9 168 1.04 6:51.4 169 0.76 5:07.2 173 1.0 6:33.1 174 |