8.1 1:04:04 152 Logan River Trail - easy with 10x1 minute fast at 16, 21, 26...61 minutes.
1.0 8:47.6 140
0.76 6:38.4 149
1.04 9:02.2 154
1.25 10:31.6 156
1.25 9:10.1 154
1.04 7:13.5 154
0.76 5:29.2 157
1.0 7:11.8 157
NB MT-100 Miles: 8.10
Weight: 135.00
Comments
From allie on Tue, Sep 14, 2010 at 13:13:04 from 161.38.218.168
nice job.
From Jason McK on Tue, Sep 14, 2010 at 14:23:27 from 63.255.173.99
You too - on sticking with your plan to have a day off!
From Smooth on Tue, Sep 14, 2010 at 15:20:37 from 67.41.235.104
You are so consistent! Looking good for TOU this week!
From Jon on Tue, Sep 14, 2010 at 20:09:19 from 98.71.185.47
Good luck this weekend!
From Kelli on Tue, Sep 14, 2010 at 22:07:00 from 71.219.102.155
SO, excited!!! How will I know how you did? Leave a big sign for me at mile 25 with your time, will ya?
From Jason McK on Wed, Sep 15, 2010 at 12:03:51 from 63.255.173.99
I'm really excited too - I'm thinking everything just might come together!
From RivertonPaul on Wed, Sep 15, 2010 at 13:10:47 from 67.42.27.114
Looking very good.
From Kelli on Wed, Sep 15, 2010 at 14:28:08 from 71.219.102.155
IT WILL INDEED!!!! You are ready.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.