Just Keep Runnin'

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Thu, Aug 05, 2010
Total Distance
8.00

8.0 1:04:59 150  Park City Rail Trail

0.79 6:43.1 129 (started 0.21 in, but I'm not familiar with the trail so I didn't know this until I was done)

7:59.0 146

7:51.1 149 turn around (at mile 3)

8:38.5 152

8:24.2 155

8:21.6 156 - turn around (at beginning)

7:26.6 152 - turn around (at mile 1)

7:57.6 158 - turn around (at beginning)

0.21 1:37.0 156

Walk back to hotel... 

 

NB MT-100 Miles: 8.00
Weight: 134.00
Comments
From Smooth on Thu, Aug 05, 2010 at 23:11:43 from 174.23.203.161

NICE run and pace on the PC Rail Trail! Thanks for saying Hi, although I didn't hear ya! GOOD LUCK at TOU and the BQ goal there!

From Kelli on Thu, Aug 05, 2010 at 23:53:13 from 71.219.102.155

Bummer you did not get to meet those two crazy ladies!!

Nice speed there, too! What are you up to in Park City?

From Jason McK on Fri, Aug 06, 2010 at 12:43:15 from 63.255.173.99

Smooth - thanks. I really didn't say 'hey' very loud, it was practically under my breath, in fact, I didn't even think it very loud...

Kelli - my parents have a time share at the Park Regency that my two sisters were using this year, but no one was going to be there Wednesday night, so I took my family up for some swimming and a little shopping for school clothes. They're all girls, and they love to swim, so they thought they were in heaven!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: