8.0 1:00:14 162 Canyon - out 2 and back, repeat. 1.0 9:07.4 140 1.0 8:05.5 153 - turnaround 1.0 7:12.5 162 1.0 6:55.6 168 - turnaround 1.0 7:21.9 173 1.0 7:26.1 173 - turnaround 1.0 7:05.5 169 1.0 6:59.5 169 30°F - same as yesterday - still seemed a bit cold for my hands - mostly my right...I might have to add another pair of gloves or wear my watch on the outside of my sleeves instead of leaving my wrists exposed. |