7.5 59:30.6 155/168 - On a dark and drizzly morning...at the local high school track. I considered doing a few 1/2 mile intervals but my right knee was quite tight, so I just tried to stay under an 8:00 pace on the track. 1.875 14:52.1 142 (I think that's the quickest I've made it there in a while...) 0.25 1:58.0 149 - wu 1.0 7:52.0 154 1.0 7:44.0 160 1.0 7:40.0 163 0.25 1:53.6 166 0.252:02.6 162 - cd 1.875 15:28.2 159 37°F - Windbreaker, 2 tech Ts... A little warm, but with the rain, I think I would have been cold without the windbreaker. |