7.5 160/183 57:45.0 (7:42 pace) up Logan Canyon
1.0 151 8:09.5 0.8 159 6:39.5 (8:19 pace) - nice headwind 1.0 161 8:54.2 - nice headwind 1.0 163 8:16.5 - headwind died down - turn around 1.0 154 7:30.2 - slight tailwind 1.0 157 6:45.9 - tailwind 0.8 166 5:10.1 (6:28 pace) - 6 0:25 strides with 0:25 in between 1.0 172 6:19 - 3 0:25 strides with 0:25 in between followed by 1/2 mile in 3:00. Saturday must have been a killer, my calves were so tight!
|