7.25 58:43.9 152 - up the canyon 2 and back, then 1.6 and back. 1.0 9:05.1 139 1.0 8:16.4 150 1.0 7:48.8 154 1.0 7:43.0 155 1.0 8:23.9 157 0.6 4:46.9 155 0.6 4:42.7 158 1.0 7:57.1 153 45°F - same as yesterday, a bit warm, but I wasn't pushing too hard so no big deal. |