7.04 60:00 150/182 Treadmill - wu, 5x(2min fast 2min slow), cd
1.0 10:00 124/133 barefoot
1.0 9:13.2 140/143 barefoot
0:45 with shoes
2min fast 2min slow
164/174 146/40
162/177 158/142
167/179 160/145
165/180 161/46
170/181 162/147
20:00 157/157
NB MR790 Miles: 5.04
Barefoot! Miles: 2.00
Weight: 133.00
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