6.6 52:15 153/160 Road! easy - tried to keep HR at or below 155 Distances? Time HR .94 7:32.2 148 slightly uphill
.91 7:00.7 154 slightly down
1.25 9:31.6 154 down then up
.2 1:42.1 47 down - turn around
.2 1:59.6 157 1.25 9:44.3 154 .91 7:24.6 155 .95 7:13.8 154
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