Just Keep Runnin'

May 11, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Mon, Oct 25, 2010
Total Distance
6.50

6.5 49.53.6 154/183 - Canyon 2 and back plus 1.25 and back.

1.0 9:16.6 137

1.0 8:38.9 143 - turn around (into a headwind? going down the canyon???)

1.0 7:53.2 151

1.0 7:22.0 150 - POP stop, turn around and then faster!

1.0 7:01.4 165 

0.5 3:30.9 175 - turn around halfway through

1.0 6:10.6 178 

 

 

 

NB MR790 BrOr Miles: 6.50
Weight: 135.00
Comments
From SlowJoe on Mon, Oct 25, 2010 at 16:51:02 from 214.13.130.104

Nice finish to that run. And congrats on the recent BQ, it's good for a new runner like me to see an example of such good improvement the past couple years.

From Jason McK on Mon, Oct 25, 2010 at 18:01:39 from 63.255.173.99

Hey thanks. If your hoping to BQ (presumably after your first), this blog has all the advice you'll need (something about consistently running 6 days a week...). Good luck.

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